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Tuesday, November 26, 2013

Total-Body Weight Training Workout (do 10 reps of each exercise in the superset, take a quick break, and then do that superset again before moving on to the next superset. Alternately, go through the entire circuit once and then repeat again from the beginning)

Total-Body Weight Training Workout (do 10 reps of each exercise in the superset, take a quick break, and then do that superset again before moving on to the next superset. Alternately, go through the entire circuit once and then repeat again from the beginning)
Total-Body Weight Training Workout (do 10 reps of each exercise in the superset, take a quick break, and then do that superset again before moving on to the next superset. Alternately, go through the entire circuit once and then repeat again from the beginning)
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10 Reasons to keep a fitness journal
10 Reasons to keep a fitness journal
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