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Wednesday, November 20, 2013

The 15-minute at Home Dumbbell Workouts. Workout #1 Dumbbell Bench Press – 3 x 10 Incline Dumbbell Press – 3 x 10 Lateral Dumbbell Raises – 3 x 10 Seated Dumbbell Press – 3 x 12 Dumbbell Curls – 3 x 12 Workout #2 Dumbbell Bench Press – 3 x 10 Incline Bench Press – 3 x 10 One Arm Dumbbell Row – 4 x 12 Tricep Kickbacks – 3 x 12 Dumbbell Curls – 3 x 12

The 15-minute at Home Dumbbell Workouts. Workout #1 Dumbbell Bench Press – 3 x 10 Incline Dumbbell Press – 3 x 10 Lateral Dumbbell Raises – 3 x 10 Seated Dumbbell Press – 3 x 12 Dumbbell Curls – 3 x 12 Workout #2 Dumbbell Bench Press – 3 x 10 Incline Bench Press – 3 x 10 One Arm Dumbbell Row – 4 x 12 Tricep Kickbacks – 3 x 12 Dumbbell Curls – 3 x 12
The 15-minute at Home Dumbbell Workouts. Workout #1    Dumbbell Bench Press – 3 x 10  Incline Dumbbell Press – 3 x 10  Lateral Dumbbell Raises – 3 x 10  Seated Dumbbell Press – 3 x 12  Dumbbell Curls – 3 x 12      Workout #2    Dumbbell Bench Press – 3 x 10  Incline Bench Press – 3 x 10  One Arm Dumbbell Row – 4 x 12  Tricep Kickbacks – 3 x 12  Dumbbell Curls – 3 x 12
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Kettlebell workout
Kettlebell workout
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The Ultimate Arms and Abs Workout
The Ultimate Arms and Abs Workout
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victoria's secret model 10 minute workout
victoria's secret model 10 minute workout
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