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Monday, November 18, 2013

My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t know what something is, type it into YouTube and you’re sure to find some info on how to do the exercise. I suggest using dumbbells that are 3-10 pounds.

#work #bitch #vintage #kettlebell #crossfit #workout #tank #britney Now Get To Work B*tch
#work #bitch #vintage #kettlebell #crossfit #workout #tank #britney Now Get To Work B*tch
Click here to download
Great for the inner thigh
Great for the inner thigh
Click here to download
My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t know what something is, type it into YouTube and you’re sure to find some info on how to do the exercise. I suggest using dumbbells that are 3-10 pounds.
My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t know what something is, type it into YouTube and you’re sure to find some info on how to do the exercise.  I suggest using dumbbells that are 3-10 pounds.
Click here to download

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