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Saturday, November 16, 2013

Looks like a great early morning workout for right before a shower - quick & effective.

A bosu ball can turn a regular arm workout into a full body workout.
A bosu ball can turn a regular arm workout into a full body workout.
Click here to download
Malibooty workout! - No lunges, low stress on your knees!
Malibooty workout! - No lunges, low stress on your knees!
Click here to download
Looks like a great early morning workout for right before a shower - quick & effective.
Looks like a great early morning workout for right before a shower - quick & effective.
Click here to download

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