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Saturday, November 23, 2013

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

Great workout blogs
Great workout blogs
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J Fit Kettlebell Rack
J Fit Kettlebell Rack
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Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit--Focuses on BUTT and LEGS but good cardio too
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit--Focuses on BUTT and LEGS but good cardio too
Click here to download
Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.
Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.
Click here to download

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