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Thursday, November 21, 2013

Drop the dumbbells & become best friends with a kettlebell. Since your stabilizer muscles have to work harder, you burn more calories (almost 300 in 20 minutes!).

Motivation - Inspiration - Sexy - Fitness
Motivation - Inspiration - Sexy - Fitness
Click here to download
Here’s a great leg workout using dumbbells!
Here’s a great leg workout using dumbbells!
Click here to download
Drop the dumbbells & become best friends with a kettlebell. Since your stabilizer muscles have to work harder, you burn more calories (almost 300 in 20 minutes!).
Drop the dumbbells & become best friends with a kettlebell. Since your stabilizer muscles have to work harder, you burn more calories (almost 300 in 20 minutes!).
Click here to download

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