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Wednesday, November 27, 2013

ARMS- Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

ARMS- Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.
ARMS- Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.
Click here to download
Keep Calm and Run from Glamfoxx Shirts #keepcalm #run #workout #exercise #train #crosstrain #zumba #crossfit
Keep Calm and Run from Glamfoxx Shirts #keepcalm #run #workout #exercise #train #crosstrain #zumba #crossfit
Click here to download
7 workouts for hot arms.
7 workouts for hot arms.
Click here to download

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