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Friday, November 22, 2013

A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best).

A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best).
A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best).
Click here to download
Here’s a great leg workout using dumbbells!
Here’s a great leg workout using dumbbells!
Click here to download
10 Exercises That Target the Triceps
10 Exercises That Target the Triceps
Click here to download

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