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Tuesday, November 26, 2013

A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

Weddings and summer just around the corner! Tone Your Arms With This 10-Minute Arm Workout
Weddings and summer just around the corner!  Tone Your Arms With This 10-Minute Arm Workout
Click here to download
A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.
A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.
Click here to download
20 Minute Circuit Workout - good for days where you can't make it to the gym.
20 Minute Circuit Workout - good for days where you can't make it to the gym.
Click here to download

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