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Wednesday, November 27, 2013

1) bosu dynamic plank, 2) bosu v-ups with medicine ball, 3) bosu four-point balance, 4) stability ball walk-up crunches, 5) medicine ball inchworm, 6) stability ball leg raise, 7) "slam ball" split-squat jumps (not so sure if this is doable at my gym...), 8) stability ball hand walks

Malibooty Workout: Click the pic for an animated version of the workout.
Malibooty Workout: Click the pic for an animated version of the workout.
Click here to download
Best And Healthy Way To Weight Loss
Best And Healthy Way To Weight Loss
Click here to download
1) bosu dynamic plank, 2) bosu v-ups with medicine ball, 3) bosu four-point balance, 4) stability ball walk-up crunches, 5) medicine ball inchworm, 6) stability ball leg raise, 7) "slam ball" split-squat jumps (not so sure if this is doable at my gym...), 8) stability ball hand walks
1) bosu dynamic plank, 2) bosu v-ups with medicine ball, 3) bosu four-point balance, 4) stability ball walk-up crunches, 5) medicine ball inchworm, 6) stability ball leg raise, 7) "slam ball" split-squat jumps (not so sure if this is doable at my gym...), 8) stability ball hand walks
Click here to download

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